Having a baby and working from home can be both challenging and rewarding. Here are tips on how to work from home with a baby.
1.Create A Flexible Schedule
Find out when you are most productive and work during those times. Split your work hours into shifts like working early in the morning or late at night when your baby is sleeping.
2.Set Up a Workspace
Create a dedicated workspace at home to minimize distractions. Make sure it’s comfortable and has everything you need so you don’t have to keep leaving your desk.
3.Utilize Nap Times
Use your baby’s naps to focus on tasks that need more attention. You can also do quick tasks during shorter naps.
4.Incorporate Interactive Playtime
During work breaks spend quality time playing with your baby to keep them happy and engaged.
5.Practice Self Care
Make sure you eat healthy, get enough sleep and exercise to keep your energy levels up.
6.Be Organized
Write a to do list each day to prioritize your tasks. Plan your week ahead to manage both work and baby duties. Focus on important tasks when you have quiet time to work.
7.Get Support
If you have a partner work together to take care of the baby. You can also ask family or friends for help or consider part time daycare to give yourself more focused work time.
8.Set Up A Baby Friendly Workspace
Set up your workspace near your baby but not in their play or sleep area. This way you can focus on work while keeping an eye on them.
9.Be Patient and Flexible
Expect interruptions. When they happen have a plan to get back on track quickly. Stay positive and patient as you adjust to this new routine.
10.Communicate With Your Employer
Be open with your employer about your situation. Discuss challenges you may be facing and work together to find solutions that allow you to fulfill your work responsibilities while caring for your baby.
11.Take Breaks
Take regular breaks throughout the day to avoid burnout. Use short breaks to play with your baby or go for a walk.
12.Set Realistic Expectations
Working from home with a baby is different from working in an office. Be realistic about what you can do each day and prioritize your tasks.
13.Encourage Independent Play
Set up a safe play area where your baby can play independently while you work. Switch out toys to keep the baby interested.
14.Use Baby Gear
Baby gear like a swing, bouncer or playpen can help keep your baby safe and entertained while you work.
15.Use Technology to your benefit
Use apps to track tasks and deadlines. Baby monitors can help you keep an eye on your baby while working in another room.
Sample Daily Routine for Work From Home Moms
6:00 AM–8:00 AM: Work on important tasks while the baby is sleeping
8:00 AM–9:00 AM: Feed and play with the baby
9:00 AM–11:00 AM: Baby’s nap time; continue working
11:00 AM–1:00 PM: Feed, interact with the baby and take a lunch break
1:00 PM–3:00 PM: Work while the baby plays nearby
3:00 PM–4:00 PM: During the baby’s second nap focus on uninterrupted work
4:00 PM–6:00 PM: Finish work and spend time with the baby then prepare for the evening
